14 Days to Improve Your Sleep!
Give me 14 days and I’ll share with you how to improve your sleep and we’ll put it into practice..
Learn why you aren’t sleeping
Identify possible causes of your poor sleep.
Struggling to get a good night’s sleep?
Feel like it’s affecting your health and wellbeing?
And you’re still not sure why you can’t sleep?
Or you know why, but you can’t make the changes you need?
This course is for you if..
- You are struggling to sleep or sleep less than 7 hours.
- You have have a chronic health condition and feel you should be sleeping more (9 hrs+ is recommended in this case)
- Difficulty in getting to sleep
- Difficulty staying asleep
As sleep is one of the foundations of health, if you aren’t sleeping well, I encourage you to focus on caring for yourself and your sleep. It can transform how you feel and support positive health outcomes and is an important part of the healing journey.
Sleeping is natural and essential, but something mang of us struggle with. We know we should sleep more but we just seem so busy, or when our head hits the pillow, the lights in our head just seem to switch on and there’s no chance of sleep.
Stephen Ward (MSc Personalised Nutrition)
This 14-day self-paced online course offers you practical information to find out what is going on with your sleep. It is educational but more importantly, it will support you in making sleep a priority and doing what you can to support your sleep.
Starts: Monday 7th March
Only $39
- Online course with email updates
- Professional Nutritionist support – ask questions any time through our coaching app
- Free 20 minute call with a Nutritionist (Functional Medicine practitioner)
Make good sleep possible
Learn how to allow sleep to happen, naturally.
Included Free Consultation
20 Minute Consultation with a Nutritionist included.