How to Optimise your Digestive Health Short Course

This 14-day self-paced online course offers you practical information that you can use, straight away and at low cost, to improve the health of your gut.

Stephen Ward (MSc Personalised Nutrition)

Because working with a nutritional therapist, such as myself, can be a sizeable financial investment, I have created this course for you get to the bottom of your gut health and start making changes.

It’s an experiential course, which means it’s designed to help you learn about how your gut works using simple exercises you can do at home.

The course builds on the foundations that are needed for good gut health, from the importance of enjoying your food to optimising your stomach acid and bile flow. Without considering this stuff, and assessing which stage of your digestion may need your attention, any supplements or specific interventions are likely to be ineffective.

You will find out what may be contributing to your poor gut health, and you will learn how to then make helpful changes to your lifestyle and diet to support your gut.

If you want to fix your gut, you need to include these fundamental principles!

Who is this course for?

This course is for if you have

• Undiagnosed digestive discomfort, reflux or food intolerances.
• A diagnosis of IBS, IBD, SIBO, GERD or another diagnosed gut issue (as we are covering the fundamentals of digestion, the material is applicable to all diagnosis)
• Or just want to improve your health and wellbeing and have more energy

So the truth be told, this course is important for anyone and everyone: Our gut health is connected to the health of our thyroid, skin, and heart, as well as insomnia, depression and estrogen metabolism! Some are even calling it the gut-everything connection!