Food and lifestyle as natural medicine, Melbourne

Do you have a chronic health condition that is affecting your quality of life?

Would you prefer to fix it through natural methods?

Has your GP only been able to help so much?

As one of Melbourne’s most trusted Nutritionists and Functional Medicine practitioners, Stephen Ward can help

Food as Medicine

Food provides messages to the body that can dial back inflammation, and bring us back to wellness


Sleep, self-care, rest, movement and meditation, as well mindset and emotions, all have a profound impact on our health

The use of particular foods, lifestyle, and occasionally supplements and herbs in the healing process is now being shown to be effective. For example, what we eat can completely change the diversity of the bacteria in our guts in just a couple of days. This can affect how we think and feel.

And lifestyle changes are becoming recognised as one of the most effective ways of dealing with chronic diseases such as Type 2 Diabetes, and IBS.

Are you suffering from these symptoms?

  • Irritable Bowel Syndrome and Digestive Discomfort
  • Inflammatory Bowel Disease
  • Fatigue including Chronic Fatigue
  • Polycystic Ovary Syndrome
  • Hashimoto’s Thyroiditis
  • Food sensitivities or Intolerances
  • AutoImmune Diseases
  • Brain Fog
  • Anxiety, or Depression
  • Skin issues, inflammation, join pain
  • Fibromyalgia

Find out what is really going on with a leading Melbourne Natural Medicine practitioner…

We focus on getting to the root cause of your health condition, rather than just treating the symptoms. I dig deeper to find out what is really going on so you can get your life and vitality back. Once we’ve found the causes, then food and lifestyle can be used to nudge the systems of the body back to health without unnecessary drugs or surgery.

We specialise in gut issues including digestive discomfort, IBS, IBS, food intolerances, and other chronic health conditions.