Turmeric is well known and researched for its many therapeutic properties including that of reducing inflammation. The black pepper in this recipe makes it more bio-available to our bodies and is therefore essential.
Once the paste has been made, it is quick and easy to make ‘on demand’. Enjoy!
Combine the water with the turmeric powder in a saucepan and gently simmer for 7 minutes (adding more water if necessary)
Mix in the coconut oil, and black pepper, remove from the heat and stir until the oil has melted
Store in a glass jar in the fridge
Put the paste in a mug and add any spices or honey
Pour over the milk and boiling water and stir
Optional: Use a milk frother to get that usual latte froth