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Different coloured smoothies

Rainbow smoothie

Delicious, nutritious, and colourful fruit and vegetable smoothie

Course Breakfast, Drinks, Snack
Prep Time 5 minutes
Servings 1 people


  • 10 raspberries or 5 strawberries. (RED) - Frozen organic berries are a good choice
  • 1/2 banana or 1/4 cup pineapple (YELLOW) - Not too ripe reduces the sugar content
  • 2 tbsp cooked sweet potato or 1 apricot / half a peach / nectarine (ORANGE)
  • 1 cup rocket or watercress (GREEN)
  • 300 ml nut milk (oat or almond), water or tea (green, dandelion, nettle) (WHITE)
  • 1/4 cup blue berries (BLUE) Frozen organic blueberries
  • 2 tbsp protein powder (such as hemp) (Optional)


  1. Add all ingredients to the blender

  2. Blend until smooth, adding more liquid as needed