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Fenugreek spice and tea

Carminative Tea

Calming tea to settle the gut, reducing bloating and gas and also encourages bile flow

Course Drinks

Ingredients

  • 1/3 tspn Caraway seeds
  • 1/3 tspn Fennel seeds
  • 1/3 tspn Anise seeds

Instructions

  1. Crush the seeds using a pestle and mortar or back of a spoon

  2. Steep in hot water in tea pot or using a tea strainer for 20 minutes. Keep covered.

  3. Drink and enjoy!