Carminative tea to calm the gut
This delicious tea is calming and resorative for the gut and contains 3 spices which have been found to settle the gut and support bile flow.
Drink soon after eating to reduce gas, bloating and digestive discomfort or drink 15 minutes before a meal to support bile flow (and so fat digestion and detoxification).
Calming tea to settle the gut, reducing bloating and gas and also encourages bile flow
- 1/3 tspn Caraway seeds
- 1/3 tspn Fennel seeds
- 1/3 tspn Anise seeds
Crush the seeds using a pestle and mortar or back of a spoon
Steep in hot water in tea pot or using a tea strainer for 20 minutes. Keep covered.
Drink and enjoy!