Carminative tea to calm the gut

This delicious tea is calming and resorative for the gut and contains 3 spices which have been found to settle the gut and support bile flow.

Drink soon after eating to reduce gas, bloating and digestive discomfort or drink 15 minutes before a meal to support bile flow (and so fat digestion and detoxification).

The Recipe

Fenugreek spice and tea
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Carminative Tea

Calming tea to settle the gut, reducing bloating and gas and also encourages bile flow

Course Drinks

Ingredients

  • 1/3 tspn Caraway seeds
  • 1/3 tspn Fennel seeds
  • 1/3 tspn Anise seeds

Instructions

  1. Crush the seeds using a pestle and mortar or back of a spoon

  2. Steep in hot water in tea pot or using a tea strainer for 20 minutes. Keep covered.

  3. Drink and enjoy!

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