Carminative tea to calm the gut

This delicious tea is calming and resorative for the gut and contains 3 spices which have been found to settle the gut and support bile flow.

Drink soon after eating to reduce gas, bloating and digestive discomfort or drink 15 minutes before a meal to support bile flow (and so fat digestion and detoxification).

The Recipe

Carminative Tea

Calming tea to settle the gut, reducing bloating and gas and also encourages bile flow

Course Drinks

Ingredients

  • 1/3 tspn Caraway seeds
  • 1/3 tspn Fennel seeds
  • 1/3 tspn Anise seeds

Instructions

  1. Crush the seeds using a pestle and mortar or back of a spoon

  2. Steep in hot water in tea pot or using a tea strainer for 20 minutes. Keep covered.

  3. Drink and enjoy!

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