Diet and Lifestyle Articles

All 10 /Functional Medicine 7 /Gut Health 0 /Healthy Gut Diet and Lifestyle 0 /Ketogenic diet 1 /Lab Testing 2 /Leaky Gut 0 /Recipes 0

Improve your gut health course details — How to improve your digestive health short course
Online short course - find out what's going on with your gut..
June 21, 2020/by Stephen Ward (MSc)

Kitten sleeping - stretched out, relaxed — Tips to help you sleep well
Self care tips to help you sleep well
March 30, 2020/by Stephen Ward (MSc)

family with back turned — Virus and COVID-19 Functional Medicine Survival Guide
Support your immune system using Functional Medicine.
March 29, 2020/by Stephen Ward (MSc)

acid in the stomach — What Really Causes Reflux?
Bacterial overgrowth, insufficient stomach acid. Resolve with diet.
February 2, 2020/by Stephen Ward (MSc)

Tired woman. Anemia. — Why are my iron levels still so low?
Find out why your iron levels may still be low, even after supplementation
December 14, 2019/by Stephen Ward (MSc)

75446612_1215675365282887_7790063964674588672_o — Dr. Dominic D’Agostino Ketosis Workshop Write-Up
Notes from Dr. Dominic D’Agostino’s presentation on the therapeutic use of Ketosis
October 30, 2019/by Stephen Ward (MSc)

love your gut - heart — How good is your first line of defense?
How good is your first line of defense (and how to test it for free)?
October 14, 2019/by Stephen Ward (MSc)

High FODMAP Foods — How to use the Low FODMAP diet to heal your gut
The Low FODMAP diet is now commonly recommended to ease a range…
May 31, 2019/by Stephen Ward (MSc)

What I stand for

May 5, 2019/by Stephen Ward (MSc)

IBS Irritable Bowel Syndrome – Diagnosis written on a piece of white paper with medication and Pills — Understanding the underlying causes of digestive discomfort and IBS
Understand the common root causes of digestive discomfort and IBS and what you can do..
January 16, 2019/by Stephen Ward (MSc)