Diet and Lifestyle Articles

All 10 /Female Health 0 /Functional Medicine 8 /Gut Health 0 /Healthy Gut Diet and Lifestyle 0 /Ketogenic diet 1 /Lab Testing 1 /Leaky Gut 0 /Metabolic Health 0 /New Zealand 0 /Recipes 0

New Zealand Flag — Functional Medicine and Functional Lab Testing for New Zealand
January 27, 2021/by Stephen Ward (MSc)

yogabeach_trimmed — The Foundation of Health: Self care, emotional, and psychological well-being
While a diagnosis of a health condition or disease can feel…
January 6, 2021/by Stephen Ward (MSc)

The Functional Medicine Approach to High Cholesterol

The Functional Medicine approach to high cholesterol differs…

November 18, 2020/by Stephen Ward (MSc)

woman asleep on sofa — Polycystic ovary syndrome (PCOS)
Women have likely had mild cases of PCOS since the dawn of humanity.…
November 13, 2020/by Stephen Ward (MSc)

Redifining Detox words — The Real Meaning of Detox
We are exposed to a growing list of toxins that we need to detoxify (get rid of). Read about the real meaning of detoxification.
October 24, 2020/by Stephen Ward (MSc)

Improve your gut health course details — How to improve your digestive health short course
Online short course - find out what's going on with your gut..
June 21, 2020/by Stephen Ward (MSc)

Kitten sleeping - stretched out, relaxed — Tips to help you sleep well
Self care tips to help you sleep well
March 30, 2020/by Stephen Ward (MSc)

family with back turned — Virus and COVID-19 Functional Medicine Survival Guide
Support your immune system using Functional Medicine.
March 29, 2020/by Stephen Ward (MSc)

75446612_1215675365282887_7790063964674588672_o — Dr. Dominic D’Agostino Ketosis Workshop Write-Up
Notes from Dr. Dominic D’Agostino’s presentation on the therapeutic use of Ketosis
October 30, 2019/by Stephen Ward (MSc)

love your gut - heart — How good is your first line of defense?
How good is your first line of defense (and how to test it for free)?
October 14, 2019/by Stephen Ward (MSc)