All of our blog posts in once place
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Stephen Ward2023-09-26 13:44:302023-09-26 13:45:04The Ozempic Dilemma: A Quick Fix for Weight Loss or a Sustainable Health Solution?
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Stephen Ward2023-08-19 11:24:522023-09-14 11:26:16The Ultimate Guide to Choosing Protein Powders for Health in Australia: Quality, Types, and Brands
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Stephen Ward2023-08-12 14:35:462023-08-12 14:45:55Comprehensive Thyroid Testing: A Deeper Dive into Thyroid Health
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Stephen Ward2023-08-09 13:55:022023-08-09 19:30:04Auto-immunity and its Causes
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Stephen Ward2023-05-05 10:28:122023-05-07 08:45:04How Stress Affects Your Gut Health: Uncovering the Link and Tips for Relief
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Stephen Ward2023-04-12 16:15:552023-04-12 16:15:55Identifying and Treating Food Sensitivities and Intolerances: Practical Strategies for a Happier Gut
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Stephen Ward2023-03-31 09:34:542023-03-31 11:22:48Gut Check: Is It Time to Seek Help for Your Gut Issues?
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Stephen Ward2023-03-15 12:30:272023-03-16 10:29:36Hypoglycemia and the Ketogenic Diet: A Comprehensive Guide to Understanding and Treating Hypoglycemia
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Stephen Ward2023-03-03 15:34:132023-03-16 14:04:48Maintaining Healthy Blood Glucose Levels: Understanding Insulin Resistance and How to Manage It
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Stephen Ward2023-02-23 08:56:142023-08-22 12:37:33Discover 5 natural alternatives to PPIs and H2 blockers for acid reflux relief
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Stephen Ward2023-02-22 14:03:542023-04-22 15:45:27Why not Functional Medicine
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Stephen Ward2023-02-13 14:56:192023-02-14 15:16:17The hidden causes of IBS
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Stephen Ward2023-02-09 15:45:022023-07-06 15:43:01How to heal your gut
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Stephen Ward2022-10-22 14:26:542022-10-22 14:26:54Common causes of stomach bloating and how to fix it
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Stephen Ward2022-10-13 16:33:242023-06-18 08:11:03The 3 Best Probiotics for Gut Health
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Stephen Ward2022-10-13 16:06:392022-10-15 15:41:50How to fix your gut by lowering your stress
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Stephen Ward2022-09-23 13:53:322022-09-23 13:53:32Identifying and Testing Food Intolerances and Sensitivities
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Stephen Ward2022-09-23 13:42:522022-09-23 13:42:52Treating food intolerances and sensitivities
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Stephen Ward2022-09-15 16:47:442022-09-15 16:53:53Why am I still low on iron?
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Stephen Ward2022-09-07 16:29:102022-09-07 16:31:56The Real Meaning of Detox
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Stephen Ward2022-08-30 15:01:192023-05-15 10:38:41Using the Low FODMAP diet to heal your gut
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Stephen Ward2022-08-28 15:14:222022-10-15 09:39:53How to Heal Leaky Gut
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Stephen Ward2022-08-22 13:34:012023-10-03 13:35:19Post Finasteride Syndrome
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Stephen Ward2022-06-03 09:11:472022-08-06 14:20:19Long COVID-19: Causes and Treatment using Functional Medicine
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Stephen Ward2022-04-15 12:47:512022-04-15 12:58:00Don’t just Survive, Thrive!
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Stephen Ward2022-02-25 12:20:442023-08-20 16:59:58Sleep Matters: How to sleep better
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Stephen Ward2022-02-10 11:28:412023-05-15 08:35:33Eating the rainbow: why it matters..
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Stephen Ward2021-11-27 15:51:322022-12-05 11:59:53Retraining the brain to regain health
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Stephen Ward2021-10-06 09:18:432022-06-03 12:25:47Treating Small Intestinal Bacterial Overgrowth (SIBO)
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Stephen Ward2021-08-18 13:05:142023-04-03 12:56:32Oxalates, joint pain, and your kidneys and thyroid
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Stephen Ward2021-07-20 13:08:502022-09-10 15:46:02Carminative Tea Recipe for Gut Health
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Stephen Ward2021-07-09 13:31:432022-02-23 11:36:35Is Mould making you sick?
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Stephen Ward2021-05-23 16:22:082022-06-12 09:42:01Histamine Intolerance or Mast Cell Activation
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Stephen Ward2021-05-20 10:47:422022-02-07 08:04:09Drink the Rainbow Smoothie
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Stephen Ward2021-04-30 10:22:222022-09-15 16:10:36What causes SIBO and why it’s so hard to treat
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Stephen Ward2021-01-27 14:43:292022-08-05 15:46:02Functional Medicine and Functional Lab Testing for New Zealand
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Stephen Ward2021-01-06 12:47:392022-10-22 13:22:40The Foundation of Health: Self care, emotional, and psychological well-being
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Stephen Ward2020-11-18 12:08:482023-03-15 12:06:17The Functional Medicine Approach to High Cholesterol
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Stephen Ward2020-11-13 10:54:192023-03-15 12:06:41Polycystic ovary syndrome (PCOS)
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Stephen Ward2020-10-22 13:42:252023-05-15 08:52:09Stewed Pears Recipe for Gut Health
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Stephen Ward2020-10-05 07:32:392022-10-15 10:11:16Improve the Foundations of Digestion
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Stephen Ward2020-06-21 14:00:472023-08-22 12:37:544-7-8 Breathing to Activate the Parasympathetic Nervous System
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Stephen Ward2020-06-21 11:29:092020-09-30 08:11:03How to improve your digestive health short course
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Stephen Ward2020-05-30 09:34:572021-02-24 12:54:29Food sensitivities: Why you react, and how to identify your trigger foods
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Stephen Ward2020-03-30 10:47:352023-08-20 16:59:15Tips to help you sleep well
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Stephen Ward2020-03-29 11:18:152021-03-19 08:35:50Virus and COVID-19 Functional Medicine Survival Guide
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Stephen Ward2020-03-28 12:34:502022-09-24 10:48:10Ginger Tea Recipe for Gut Health
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Stephen Ward2020-02-02 17:21:312021-02-17 12:20:06What Really Causes Reflux?
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Stephen Ward2019-12-14 16:04:292022-12-05 07:54:33Why are my iron levels still so low?
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Stephen Ward2019-10-30 19:14:302023-09-04 12:46:16Dr. Dominic D’Agostino Ketosis Workshop Write-Up
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Stephen Ward2019-10-14 14:38:042022-10-15 09:33:37Stomach acid (HCL) is your first line of defense
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Stephen Ward2019-08-09 18:41:492022-12-05 07:58:00Grass-Fed Beef in Australia
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Stephen Ward2019-07-21 09:39:042019-07-21 18:45:14Keto Pancake Recipe
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Stephen Ward2019-06-02 18:18:362022-02-23 11:37:30Eight little known super foods to heal your gut
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Stephen Ward2019-05-31 16:15:542022-08-30 14:33:37How to use the Low FODMAP diet to heal your gut
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Stephen Ward2019-05-05 16:50:332023-08-22 12:36:02Turmeric Latte Recipe
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Stephen Ward2019-04-22 10:52:562022-02-23 11:37:50Mindful Eating
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Stephen Ward2019-04-14 12:29:152019-04-14 12:30:29Oven Fried Salmon Cake Recipe
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Stephen Ward2019-04-04 10:34:192022-02-23 11:37:57Quit sugar: The effect of sugar on our guts
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Stephen Ward2019-03-28 10:18:052022-02-23 11:38:11What does the science tell us about gluten and leaky gut?
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Stephen Ward2019-03-14 16:24:182020-05-19 11:39:45The Leaky Gut / Auto Immunity Connection
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Stephen Ward2019-02-17 08:26:492019-02-19 16:28:30Bone Broth Recipe
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Stephen Ward2019-01-16 10:54:452023-02-13 14:57:34The underlying causes of IBS
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Stephen Ward2018-11-24 13:37:022020-11-05 13:09:06DUTCH Hormonal Testing for Adrenal Fatigue and Hormonal Imbalances
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Stephen Ward2018-11-23 11:16:332021-03-13 13:25:20What is Functional Medicine anyway?
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Stephen Ward2018-11-06 17:34:362023-05-15 08:49:37Stewed Apples Recipe for Gut Health
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Stephen Ward2018-11-01 13:54:292018-11-23 12:45:19Hummus Recipe