Nutrition and Functional Medicine Articles

All 10 /Female Health 0 /Functional Medicine 5 /Gut Health 4 /Healthy Gut Diet and Lifestyle 4 /Ketogenic diet 0 /Lab Testing 0 /Leaky Gut 2 /Metabolic Health 0 /Recipes 0

The Functional Medicine Approach to High Cholesterol

The Functional Medicine approach to high cholesterol differs…

November 18, 2020/by Stephen Ward (MSc)

woman asleep on sofa — Polycystic ovary syndrome (PCOS)
Women have likely had mild cases of PCOS since the dawn of humanity.…
November 13, 2020/by Stephen Ward (MSc)

Redifining Detox words — The Real Meaning of Detox
We are exposed to a growing list of toxins that we need to detoxify (get rid of). Read about the real meaning of detoxification.
October 24, 2020/by Stephen Ward (MSc)

Poached pears — Stewed Pears Recipe for Gut Health
Stewed pears are good for the gut, and our immune system
October 22, 2020/by Stephen Ward (MSc)

Dominoes falling — Improve your Digestion through the Digestive Dominoes Principles
Improve your digestion without changing your diet
October 5, 2020/by Stephen Ward (MSc)

meditating woman — 4-7-8 Breathing to Activate the Parasympathetic Nervous System
Deep Breathing to relax the nervous system
June 21, 2020/by Stephen Ward (MSc)

Improve your gut health course details — How to improve your digestive health short course
Online short course - find out what's going on with your gut..
June 21, 2020/by Stephen Ward (MSc)

IgG testing results sample — Food sensitivities: Why you react, and how to identify your trigger foods
Why do food sensitivities develop and how you can test for them.
May 30, 2020/by Stephen Ward (MSc)

cartwheeling health woman — Food Sensitivities: Heal your gut and enjoy food again
In the first article in this series, I introduced you to some…
May 30, 2020/by Stephen Ward (MSc)

Kitten sleeping - stretched out, relaxed — Tips to help you sleep well
Self care tips to help you sleep well
March 30, 2020/by Stephen Ward (MSc)