What is Leaky Gut?
What is Leaky Gut, how to recognise it, and how can you heal it?
How to heal your gut using food, lifestyle and supplements
How to heal your gut using diet, supporting gut bacteria and digestion, and removing imbalances.
Functional Medicine and Functional Lab Testing for New Zealand
The Foundation of Health: Self care, emotional, and psychological well-being
While a diagnosis of a health condition or disease can feel…
The Functional Medicine Approach to High Cholesterol
The Functional Medicine approach to high cholesterol differs…
Polycystic ovary syndrome (PCOS)
Women have likely had mild cases of PCOS since the dawn of humanity.…
The Real Meaning of Detox
We are exposed to a growing list of toxins that we need to detoxify (get rid of). Read about the real meaning of detoxification.
Stewed Pears Recipe for Gut Health
Stewed pears are good for the gut, and our immune system
Improve your Digestion through the Digestive Dominoes Principles
Improve your digestion without changing your diet
4-7-8 Breathing to Activate the Parasympathetic Nervous System
Deep Breathing to relax the nervous system