Get help with irritable bowel syndrome (IBS)
Use Nutrition and Lifestyle change to improve Irritable Bowel Syndrome. Qualified Nutritionist and IBS specialist.
Alternating Constipation and Diarrhoea
An effective and holistic approach for IBS
Do you have digestive discomfort or have IBS?
Have you been told there is little that can be done beyond treating the discomfort and symptoms?
IBS can be uncomfortable for some, inconvenient for others (excessive wind?), or debilitating (where are the toilets?). It can also limit what you can eat – no fun at all!
As one of Melbourne’s most trusted Nutritionists and Functional Medicine practitioners, I specialise in getting to the root cause of chronic gut issues such as IBS, and helping you regain your health.
Symptoms of IBS
- Gas and bloating
- Food intolerances
- Anxiety or depression
- Fatigue and difficulty sleeping
- Pain and cramping
- Mucus in the stool
- Constipation
- Diarrhoea
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- Changes in Bowel Movements
- Reflux
Do you feel like nothing works?
At our clinic, we take a different approach to IBS than conventional medicine specialists. Rather than simply addressing the symptoms, we work to uncover the root causes of your IBS and examine the impact that your diet and lifestyle have on your gut health.
What causes IBS?
Unlike ‘conventional’ medicine specialists, we don’t just treat the symptoms of IBS, but instead spend the root causes of IBS in your case.
The potential causes include
- Imbalances in gut bacteria and yeast including small intestinal bacterial overgrowth and Candida
- Poor digestion including low stomach acid and digestive enzymes
- Unusual speed of food moving through your gut (transit time)
- Food sensitivities or intolerances
- Stress and anxiety
- Physical adhesions or blockages in the gut
In addition, certain foods, such as dairy, gluten, and high-FODMAP foods, can trigger IBS symptoms in some individuals.
At our clinic, we take a comprehensive approach to treating gut issues. We start by identifying the underlying causes of your symptoms through testing and analysis. Once we have a clear understanding of the root causes of your gut issues, we create a personalized treatment plan that includes targeted nutrition, supplements, and lifestyle interventions.
Our step-by-step process is designed to heal your gut without the use of unnecessary medications. We believe that by addressing the root causes of your gut issues, we can help you achieve long-term relief and optimal digestive health.
Natural Treatments for IBS
There are several natural remedies for IBS that you can try to manage your symptoms. These include:
Dietary changes: Identifying and eliminating trigger foods can help. Focus on a healthy, balanced diet with plenty of fruits, vegetables, and whole grains.
Lifestyle changes: Reducing stress, getting regular exercise, and practicing relaxation techniques can also help manage IBS symptoms.
Herbal remedies: Certain herbs like peppermint, fennel, and chamomile have been found to have a positive effect on IBS symptoms.
Probiotics: Taking probiotics can help improve gut health and reduce the severity of IBS symptoms.
In addition to these natural treatments, there are several medical treatments available through your GP for reducing the symptoms of IBS, including antispasmodics and anti-diarrheal medications. We recommend working with a practitioner alongside your GP to uncover and improve the underlying causes of your IBS.
Managing and Treating IBS using Functional Medicine
IBS is a common digestive disorder that can be managed and treated effectively with a combination of natural remedies, lifestyle changes, and dietary changes. By making these changes, you can expect to see a reduction in the severity or elimination of your symptoms and an improvement in your overall quality of life.
Identifying the underlying causes of your gut issues is also crucial to create a personalized treatment plan that offers sustainable solutions for achieving optimal health.
Our clinic offers The Gut Freedom Formula for IBS and other gut issues. It’s a personalised program based on Functional Medicine that assesses the root cause of your IBS and provides comprehensive and personalised support. It includes customized nutrition and lifestyle coaching, as well as targeted supplement recommendations to reduce symptoms and optimize digestive health. I recommend looking into it if you are struggling with IBS or other gut issues.
Find Out How We Can Help You With Your Gut
Our Gut Freedom Formula helps people struggling with bloating, irritable bowel and food reactions to identify what is causing their gut issues and provides a step-by-step formula for recovery and gut freedom!
Because your health matters..