Get help with stomach bloating and gas
Use Nutrition and Lifestyle change to improve bloating. Qualified Nutritionist and gut health expert.
An effective and holistic approach for bloating and gas
Do you suffer from bloating, cramps, or other digestive discomfort? Does it seem to happen no matter what you eat or drink? These symptoms can be frustrating and disruptive to daily life.
Bloating can be caused by a variety of factors, including overeating, digestive disorders, hormonal changes, and medication side effects.
There are several natural remedies for stomach bloating that I will discuss in this article. At our clinic, we take a collaborative and holistic approach to help you overcome bloating and identify and address any underlying issues. We know that healthy eating, restful sleep, and stress reduction can make a big difference in managing bloating and improving your quality of life.
Symptoms of Stomach Bloating
- Feeling bloated
- Stomach distended
- Cramps
- Burping
- Diarrhea
- Constipation
- Flatulence
What causes Stomach Bloating?
Feeling bloated most of the time, whatever you eat?
Bloating is a common condition that can be caused by a variety of factors. Some common causes of bloating include overeating, eating too quickly, swallowing air while eating or drinking, consuming gas-producing foods, and drinking carbonated beverages.
Other factors that can contribute to bloating include digestive disorders such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), small intestinal bacterial overgrowth (SIBO), celiac disease, and lactose intolerance. Hormonal changes, such as those experienced during menstruation or menopause, can also cause bloating, as can large amounts of stress.
In some cases, bloating may be a side effect of certain medications, such as antibiotics or pain relievers. Additionally, medical conditions such as heart failure, liver disease, and kidney disease can also cause bloating as a symptom.
Natural Treatments for Stomach Bloating
There are several natural remedies for stomach bloating that you can use to manage your symptoms. These include:
- Root causes: Identify the root cause of your bloating using Functional Medicine
- Dietary changes: Avoiding foods that trigger your bloating can help. This can be an elimination diet such as a Low-FODMAP diet but this should only be followed for a short time while you treat the cause of the bloating
- Lifestyle changes: Psychological and emotional stress can be a trigger for bloating
- Digestive support: Adequate stomach acid and digestive enzymes are essential to break down the food you eat
- Probiotics: Taking probiotics can help improve gut health and reduce the severity of bloating
In addition to these natural treatments, there are several medical treatments available through your GP for reducing the symptoms of heartburn and GERD , including antacids, H2 blockers, and proton pump inhibitors (PPIs). I suggest working with a practitioner alongside your GP to uncover and improve the underlying causes of your reflux.
Our Approach to Stomach Bloating and Gas
At our clinic, we’re dedicated to helping you overcome bloating and reclaim your freedom, and enjoy food again. We take a collaborative approach, working together with you to make positive changes to your diet and lifestyle. We also work to identify and address any underlying issues that may be causing your bloating, such as SIBO, food intolerances, constipation or hormonal imbalances.
We believe that a combination of healthy eating, restful sleep and stress reduction can make a huge difference in managing bloating. However, we also recognize the importance of getting to the root cause of the issue. By taking a holistic approach, we’re confident that we can help you achieve great results and enjoy a more comfortable, confident life.
Find Out How We Can Help You With Your Gut
Our Gut Freedom Formula helps people struggling with bloating, irritable bowel and food reactions to identify what is causing their gut issues and provides a step-by-step formula for recovery and gut freedom!
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