Bone Broth Recipe

Bone broth is super nutritious and helps 'leaky gut' and joint health
February 17, 2019/by Stephen Ward (MSc)

Stewed Apples Recipe

Stewed apples make the immune system in our guts 'smarter'
November 6, 2018/by Stephen Ward (MSc)

Hummus Recipe

Chickpeas feed Faecalibacterium prausnitzii, a “probiotic of the future”
November 1, 2018/by Stephen Ward (MSc)