Carminative Tea Recipe for Gut Health
A calming and restorative 3 spice tea for your gut
July 20, 2021/by Stephen WardDrink the Rainbow Smoothie
May 20, 2021/by Stephen WardStewed Pears Recipe for Gut Health
Stewed pears are good for the gut, and our immune system
October 22, 2020/by Stephen WardGinger Tea Recipe for Gut Health
Ginger tea is invigorating and fantastic for gut health
March 28, 2020/by Stephen WardKeto Pancake Recipe
Delicious and simple keto pancake recipe
July 21, 2019/by Stephen WardTurmeric Latte Recipe
Delicious anti-inflammatory turmeric latte recipe
May 5, 2019/by Stephen WardOven Fried Salmon Cake Recipe
Delicious salmon cakes, perfect with a salad. Full of anti-inflammatory omega-3s.
April 14, 2019/by Stephen WardBone Broth Recipe
Bone broth is super nutritious and helps 'leaky gut' and joint health
February 17, 2019/by Stephen WardStewed Apples Recipe for Gut Health
Stewed apples make the immune system in our guts 'smarter'
November 6, 2018/by Stephen WardHummus Recipe
Chickpeas feed Faecalibacterium prausnitzii, a “probiotic of the future”
November 1, 2018/by Stephen Ward