Get help with reflux and GERD
Use Nutrition and Lifestyle change to improve reflux and GERD. Qualified Nutritionist and gut health expert.
An effective and holistic approach for reflux and GERD
Heartburn is the sensation of acid reflux, often felt as a mild burning in the chest after meals or when lying down. However, if acid reflux occurs repeatedly and causes damage to the body over time, it may be diagnosed as gastroesophageal reflux disease (GERD), a more severe form of acid reflux.
GERD and heartburn are common digestive disorders that affect many people worldwide. In this article, we will discuss symptoms, causes, and natural treatments, along with some valuable insights on how to manage this condition effectively.
Symptoms of Reflux and GERD
- Heart burn
- Chest pain (also consult your doctor)
- Regurgitation
- Pain worse when not upright
- Difficulty swallowing
- Sour taste in the mouth
- Persistent cough / hoarseness
What causes GERD and Heartburn Reflux?
Frustrated by your reflux or GERD diagnosis and looking for answers?
At our clinic, we take a different approach to reflux and GERD than ‘conventional’ medicine specialists. Rather than simply addressing the symptoms, we work to uncover the root causes of your reflux, and examine the impact that your diet and lifestyle have on your gut health.
GERD is a condition caused by the frequent backflow of stomach acid and contents into the esophagus, often causing discomfort. GERD is a widespread condition, affecting 10-20% of individuals in Western countries.
Reflux esophagitis is a condition that can occur as a complication of GERD, causing inflammation and damage to the lining of the esophagus. Another complication of GERD is Barrett’s esophagus, which is characterized by changes in the cells of the lower esophagus and can potentially lead to esophageal cancer.
The potential causes of GERD and heartburn include
- Too little or an excess of stomach acid
- Celiac disease increases the risk
- Bacterial overgrowth of the small intestine
- The movement of the esophagus that clears acid can be impaired
- A hiatal hernia
- Gut dysbiosis including H Pylori infections
- Immune system activation
Certain foods, such as fatty or spicy foods, caffeine, and alcohol, can also trigger reflux symptoms. Being overweight, pregnant, or smoking can also increase the risk of developing GERD.
At our clinic, we take a comprehensive approach to treating gut issues. We start by identifying the underlying causes of your symptoms through testing and analysis. Once we have a clear understanding of the root causes of your gut issues, we create a personalized treatment plan that includes targeted nutrition, supplements, and lifestyle interventions.
Our step-by-step process is designed to heal your gut without the use of antibiotics. We believe that by addressing the root causes of your gut issues, we can help you achieve long-term relief and optimal digestive health.
Natural Treatments for Heartburn and GERD
There are several natural remedies for heartburn and GERD that you can try to manage your symptoms. These include:
- Dietary changes: Avoiding foods that trigger reflux symptoms can help. Focus on a healthy, balanced diet with plenty of fruits, vegetables, and whole grains.
- Lifestyle changes: Quitting smoking, losing weight, and reducing stress can also help manage reflux symptoms.
- Herbal remedies: Certain herbs like ginger, chamomile, and licorice root have been found to have a positive effect on GERD symptoms.
- Probiotics: Taking probiotics can help improve gut health and reduce the severity of reflux symptoms.
In addition to these natural treatments, there are several medical treatments available through your GP for reducing the symptoms of heartburn and GERD , including antacids, H2 blockers, and proton pump inhibitors (PPIs). I suggest working with a practitioner alongside your GP to uncover and improve the underlying causes of your reflux.
Managing and Treating GERD and Heartburn using Functional Medicine
GERD and heartburn are common digestive disorders that can be managed effectively with a combination of natural remedies, lifestyle changes, and medical treatments. By making these changes, you can can expect to see a reduction in the severity or elimination of your symptoms and for your overall quality of life to improve.
Identifying the underlying causes of your gut issues is also crucial to create a personalized treatment plan that offers sustainable solutions for achieving optimal health.
Our clinic offers The Gut Freedom Formula, a personalized program based on Functional Medicine that assesses the root cause of your reflux and provides comprehensive support. It includes customized nutrition and lifestyle coaching, as well as targeted supplement recommendations to reduce symptoms and optimize digestive health.
We will work with you to create a tailored plan that addresses your specific needs and preferences. The Gut Freedom Formula is ideal for those seeking lasting dietary and lifestyle changes to support optimal gut health. With our guidance and support, you can achieve long-term relief from heartburn, GERD and other gut issues.
Find Out How We Can Help You With Your Gut
Our Gut Freedom Formula helps people struggling with bloating, irritable bowel and food reactions to identify what is causing their gut issues and provides a step-by-step formula for recovery and gut freedom!
Because your health matters..